Wenatex Blog | Healthy Sleep for a Better Life

We know that severe sleep deprivation can make you forget even the most important things, we have been banging on about it for a while now, but here is proof. There was a story that appeared on ninemsn yesterday about a woman who was so sleep deprived that she went to pick up her son at kindy and left her baby at home. It wasn’t until she got to kindy 25 minutes away that she realised what she had done and called 000.

Read the story and see the video at http://news.ninemsn.com.au/national/8211948/sleep-deprived-mum-forgets-her-baby

If you would like to know how to avoid sleep deprivation and get tips on how to improve the quality and quantity of your sleep, you should attend a free Wenatex ‘Healthy Sleep for a Better Life’ seminar in your area. You can register your interest at http://www.wenatex.com.au/seminars_registration.asp.

Please let us know your experiences with sleep deprivation, we would love to hear from you.

Image is courtesy of ninemsn.

I read an interesting article this morning that states that “bed-sharing couples suffer 50 percent more sleep disruptions as a result of snoring and other interruptions compared to partners who sleep separately” and that “moving into another room or another bed can result in better sleep.” What do you think of this view, do you agree or disagree? Please feel free to share your opinion and/or experience.

Check out the article at http://news.ninemsn.com.au/national/860828/couples-should-sleep-separate