Every now and then, Catalyst on ABC TV features an excellent story on a sleep related subject. One of the most important stories featured on Catalyst looked at what happens to us when the “body clock”, also referred to as “circadian rhythms” is “out of sync”. Circadian rhythms make up your internal timekeeper linking your body to time, for example, daily, weekly, monthly etc.
If you are interested in seeing the video, go to the ABC Catalyst Story Archive at http://www.abc.net.au/catalyst/stories/2351893.htm
Let us know what you think.
If you would like to find out more about the body clock or more about healthy sleep in general, Wenatex conducts free seminars all over Australia. If you are interested in finding out about a seminar close to you, you can register your interest at http://www.wenatex.com.au/seminars_registration.asp.