Wenatex Blog | Healthy Sleep for a Better Life

This fascinating transcript gives us some insight into the secrets of sleep. Enjoy!

TRANSCRIPT

Narration: With work going global, and shiftwork blurring day and night, we all feel the pressure - to sleep less and get away with it.

So can we?

Professor David Dinges: The scientific question is “is it OK to manipulate these basic, old processes. Shorten our sleep, engage in jetlag and shiftwork. And can we do it safely?

Narration: Here in the Philadelphia, we’re about to enter the torture chambers of sleep deprivation research to find out.

Professor David Dinges: OK Fanny, time to wake up.

Narration: It’s 8 am and Fanny has had just 4 hours sleep, every night, for the last week.

This is the world famous University of Pennsylvania sleep laboratory, run by Professor David Dinges.

Professor David Dinges: We’re in the laboratory - low light The windows are blocked out so there’s no sunrise or sunset here, there’s continuous monitoring.

Narration: If it sounds like hell, it gets worse. Once awoken, the poor subjects are barraged with mental tests.

The scientists are looking at the effects of sleep debt – what happens when we’re chronically deprived of sleep.

Fanny Umm, I’m getting a little loopy.

Professor David Dinges: Our working memory begins to slow down. We also have problems with new and creative solutions. So cognitive slowness, errors under time pressure, are all hallmark features of increased sleep pressure. The remarkable thing is when you take a little sleep away, cut people down to four or five or six hours a night, after a week or ten days of this, they’re actually as impaired us someone who we’ve kept awake for 48 hours.

Narration: Lack of sleep is as dangerous as alcohol behind the wheel.

But astonishingly, some people, known as Type One’s, appear immune to sleep deprivation.

Professor David Dinges: To our absolute amazement approximately fifteen to twenty percent of people we study in the lab appear to have little to no response to sleep deprivation. Now they can go quite far, forty hours without sleep, and show no cognitive or physiologic response to it.

Narration: So what is so different about this kind of brain?

Here at the University of California, San Diego, that’s what Dr Sean Drummond has spent the last 15 years stealing peoples sleep to find out.

When most of us are sleep deprived and asked to think, our brains look like this.

Dr. Sean P.A. Drummond: OK so here we have subjects performing this test when they are well rested and on the right is the same group of subjects performing the test after 35 hours sleep deprivation. And we can see the brain is not responding normally at all.

Dr Jonica Newby: So the brain’s almost shut down after sleep deprivation.

Dr. Sean P.A. Drummond: Yes, exactly.

Narration: But amazingly a type one brain looks very different.

Dr. Sean P.A. Drummond: Unlike what we just saw where the brain shuts down, the brain actually shows much more activation in these areas during sleep deprivation, plus some new areas that were not involved at all while rested,

Dr Jonica Newby: So some people can actually recruit more brain to compensate for the sleep deprivation?

Dr. Sean P.A. Drummond: Yeah, exactly.

Narration: What’s going on?

Well, there are precedents in the animal kingdom. Plenty of animals thrive without 8 hours sleep.

In fact, sleep expert Professor Jerry Siegel has discovered some species – like dolphins and killer whales – hardly need it at all.

Professor Jerry Siegel: Well the most unusual aspect is they can be active continuously for days or weeks and they can have the brainwaves that look like sleep but only in half the brain at a time. And still behaving as if they were awake, they can dodge obstacles, swim accurately, and they seem quite responsive.

Dr Jonica Newby: That doesn’t sound like sleep at all.

Professor Jerry Siegel: It doesn’t look like sleep either.

Narration: Yet dolphins still manage to achieve sleep’s core functions, such as:

Professor Jerry Siegel: During sleep protein synthesis is enhanced, so sleep is a great time for repairing damage to the body and particularly to the brain.

Narration: At the other end of the spectrum, rats need sleep so badly, they quickly die without it.

Professor Jerry Siegel: It’s pretty clear that some of the functions of sleep have been moved by evolution into waking. Because animals that sleep as little as two hours a day don’t sleep more deeply than animals that sleep 20 hours a day. So clearly, whatever the functions are, are being accomplished in less time.

Narration: So if type one people are more like dolphins, can the rest of us train ourselves to be less like rats

Dr Jonica Newby: Is there any way I can learn to be the other kind of person?

Dr. Sean P.A. Drummond: Well unfortunately we think probably not.

Dr Jonica Newby: That’s disappointing. (laugh)

Narration: It seems if you’re a born rat, you’ll have to find another way to join the rat race.

Well, that is why most of us turn to the Sunday sleep in. But does it actually work?

Back at the sleep lab, after a week of just 4 hours a night, Fanny is finally being allowed a ten hour sleep.

Fanny: I’m looking forward to the Sandman.

Dr Jonica Newby: Enjoy your rest.

Narration: In a world first, the team is trying to work out how much sleep we really need to recover from a working week’s worth of sleep debt.

Professor David Dinges: Now some of my colleagues joke and say “So- so Dave what you’re doing now by studying recovery sleep is you’re trying to prove the need for the weekend.” And while that may seem trivial, it actually is imperative that we know what the days off the recovery sleep needs to be because the pressure in the world economically and global economies, is to have more people awake more of the time, and push, push, push

Narration: Scientists have assumed that by getting a huge catchup sleep once a week, people will get away with less sleep overall.

Dr Jonica Newby: Well Fanny, ten hours sleep. What’s that like?

Fanny: Whoo hoo, I feel great.

Narration: But is she really?

Professor Dinges results show, contrary to popular belief, one night of even 10 hours is not enough to bring a person back to normal.

But the big problem is, they’ve discovered, people consistently lose the ability to realise just how mentally impaired they are.

Professor David Dinges: And so when maximally impaired after a week or so of sleep restriction they say, “I’m doing pretty well now.” So we disconnect our actual functioning from our ability to introspect it and know it. That actually makes sleep restriction quite dangerous occupations where people need to be able to know what their impairment is.

Narration: The data are all pointing one way – it’s not possible to sleep less and get away with it.

Professor David Dinges: There’s evidence that disregulation of sleep, loss of sleep, can led to increased mortality, obesity, and other health related problems.

Dr Jonica Newby: So you think society is pushing past our biological capacity.

Professor David Dinges: I think we’re operating at the boundary for the bulk of society.

Narration: While dolphins are better at fighting it, and rats can try to outfox it, eventually we all have to pay.

And if we keep pushing life in the fast lane – you have to wonder - at what point is the price too high?

Dr Jonica Newby: Good night.
Story Contacts

Professor David Dinges
University of Pennsylvania School of Medicine

Dr. Sean P.A. Drummond
Psychiatry, UC San Diego

Professor Jerry Siegel
Psychiatry, UCLA

Reproduced from: http://www.abc.net.au/catalyst/stories/s1789852.htm (February 2009)

(Ivanhoe Newswire) — Allergy sufferers often complain of bothersome nasal blockages, but those allergies alone don’t account for increased risk of nighttime breathing problems.

A stuffy nose can lead to trouble sleeping, which in turn can lead to daytime drowsiness. Researchers at the University of Occupational and Environmental Health in Kitakyushu, Japan analyzed survey responses from 1,459 Japanese workers about their allergy and nasal obstruction concerns.

Participants were divided into four groups: those with allergies and nasal obstruction, those with nasal obstruction but no allergies, those with allergies but no nasal obstruction and those with neither nasal obstruction or allergies, who served as controls.

Those in both nasal-obstruction groups, with or without allergies, had higher odds of snoring and daytime sleepiness than the control group. However, there was no difference between the allergies-only and control groups.

“The present results strongly suggest that nasal obstruction causes sleep-disordered breathing and, thus, daytime sleepiness in individuals without allergic rhinitis as well as in those with allergic rhinitis,” study authors were quoted as saying.

SOURCE: Archives of Otolaryngology - Head & Neck Surgery, 2008;134:1254-125

If you wish to learn more about allergies and sleep disruption, visit a Wenatex Sleep Seminar.

Book here.

This is an interesting Canadian report about this subject.  Don’t miss it and let us know what YOU think.

 

Well, I am always keen to find new and “out of the ordinary” studies, but this one definitely came out of left field. Professor Gerhard Kloesch and his colleagues at the University of Vienna studied eight unmarried, childless couples in their 20s and they came to the conclusion that “When men spend the night with a bed mate, their sleep is disturbed, whether they make love or not, and this impairs their mental ability the next day…”

The interesting thing is that all the males that were tested reported that they felt better sleeping with their partners.  Nevertheless, measurement of their relation to hormones and physical abilities demonstrated that they were better having slept alone.

In relation to the females tested, although they also experienced disturbed sleep when sharing the bed, they apparently managed to sleep more deeply when they did eventually drop off, since they claimed to be more refreshed than their sleep time suggested.

I would like your opinion…. Do you think that  bed sharing really drains your brains?

Be wise and have fun

Juan

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How important the quality of a bed is has been demonstrated in a police incident in the town of Okaloosa, USA.

A couple having marital problems and contemplating divorce had a fight over who would sleep on the couch. The wife said her husband pushed her off the bed onto the floor, which started the fight over who should sleep on the couch. The husband had slept there the night before, but was refusing to sleep there a second time. After an investigation by the local Sheriff, the incident was closed.

This case illustrates the importance of a good night’s sleep and the influence of the mattress to achieve it.

Until next time

Be wise and have fun

Juan

For more information of how to improve the quality of your sleep please click here.

 

My close friend, Bart Evers, asked me a question to which I do not have an answer. If anyone out there can help with the answer, it would be greatly appreciated.

For my part, I will continue to research.

The question is:

Why do we always need to sleep on the same side of the bed?

Until next time, be wise and have fun.

After sharing John Medina’s video with you and seeing your response, it is obvious to me that you like watching videos. In the future, I will do my very best to upload as many relevant videos as possible.

I often get questions in relation to bed bugs - here is an excellent two minute video explanation. Let me know what you think.

By visiting a Wenatex Sleep Seminar you will learn how to achieve  a healthier sleep.

Be wise and have fun!

So the situation is this…… you are moving out of home and someone says to you ‘do you need a mattress, we are getting rid of ours if you want it? It’s only a ‘few’ years old?’ Sure you think.  The money I save on a mattress can go towards a couch or a fridge – brilliant!

This is the very situation my friend is currently in. Everyone wants to save money – the question is at what cost? This is the information I have given my friend to help her make an informed choice about whether she should accept the used mattress or buy a new one.

Here are a few scientific facts to ponder, before inheriting or buying a second hand mattress…..

1. Every person loses on average 250mls of sweat EVERY night – in a five year old mattress that is 900 liters of

fluid or 1800 liters if a couple shared that bed!

2. By the age of 70 the average person will have lost 50Kgs of skin –a large portion of this goes into your mattress!

3. Dust mites live in our mattress and feed off our dead skin. Years of dead skin accumulation in a mattress makes

an ideal living environment for dust mites.

4. Dust mite secretion is a HUGE contributor to some allergies and asthma.

A full list of scientific facts can be found on the sleep articles page.

Knowing these facts, will it make you think twice about inheriting or purchasing a used mattress?

Wenatex conducts “Healthy Sleep for a Better Life” Seminars around Australia and New Zealand. If you are interested in attending please register on our website.

Information provided in this blog is to be used for educational purposes only. It should NOT be used as a substitute for seeking professional diagnosis or treatment of any disorder.