Although, the science of sleepÂ strongly opposesÂ reading in bed, I have to tell you, I need to read something to switch off my thinking andÂ help me get off to sleep. I usually spendÂ 20 minutes or so reading some pearls of wisdom, and thisÂ puts me to sleep like a baby with a big smile.
I would like to shareÂ with you one of myÂ readingsâ€¦I hope you will consider sharing some of your favourites as well.
The book I am currently reading isÂ called Virtue and Happiness, The Manual of Epictetus. Previous to reading this, I did not know who this Greek gentlemen wasâ€¦ but… Oh la la… he is amazing! I will leave you with one of his beautiful writings:
Signs of someone who is progressing:
He blames no one,
He praises no one,
He complains of no one,
He accuses no one,
He never speaks of himself as of someone important or who knows something.
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Until tomorrow,Â be wise and have fun!
Information provided in this blog is to be used for educational purposes only. It should NOT be used as a substitute for seeking professional diagnosis or treatment of any disorder.